No need for guilt or shame…breaks are good

I can’t speak for anyone else but one of the upsides to growing older for me has been I am far more willing to speak my truth and be intentional in what I need to thrive and function as a fully actualized adult. Trust me, it has taken a lot of work to get to …

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Asking for what we want

Why is it as women we often (not always) have a tendency to place ourselves last in the needs hierarchy? We often take care of our children, partners, parents, friends and whoever else is in need of mothering but take care of ourselves? Nope, it somehow feels selfish and for many of us we can’t …

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