I have been practicing yoga now for over three years ago. I started off with yoga nidra as a way to relax and wean myself off the brown paper bag and Bach’s Rescue Remedy that I carried around to combat the ever present anxiety attacks. As I have shared before, coming from an Evangelical Christian …
It’s been a little over three years since I discovered yoga and despite my initial resistance, I can’t say enough how much yoga has changed my life. Coming from an Evangelical Christian background, I admit I had always given yoga the side eye. I mean seriously, all that oming and what the hell were they …
It’s vacation week up in my corner of the world, which means the 6 year old is on vacation and for once so am I since my schedule follows the school calendar. For the first time in forever I am actually taking time off minus a meeting the other night. One of my goals this …